FROM: Your Abdominal Muscles
Just an important note: Kicking off your new gym membership is a good thing.
Doing cardio on a stationary bike, followed by a Nautilus circuit, is also a good thing.
However, jumping right in and setting the Crunch machine to 110 lbs, when you haven’t done any gym work in over a decade, is a bone-headed maneuver of the highest order. Yes, you can still do the set. However, in return, here’s some lovely screaming agony from us to you.